Body Weight Exercise Program III
Body Weight Exercise Program III WORKOUT SEQUENCE Body Saws - 10 repetitions Double Leg Circles - 10 repetitions Plank to Push Ups - 10 repetitions Rowboats - 10 repetitions Seated…
Body Weight Exercise Program II
Body Weight Exercise Program II WORKOUT SEQUENCE Leg Swings - 10 repetitions Jumping Oblique Twists - 10 repetitions Flutter Kick Squats - 10 repetitions Lateral Lunges - 10 repetitions Seal…
Body Weight Exercise Program I
Body Weight Exercise Program I WORKOUT SEQUENCE Bodyweight Squats - 10 repetitions Burpees - 10 repetitions Diamond Pushups - 10 repetitions Forward Lunges - 10 repetitions High Knees - 10…
Desk Exercises III
WORKOUT SEQUENCE For individuals who spend prolonged periods at a desk or in a stationary position, we have curated a gentle yet effective workout routine to reinvigorate your body: Desk…
Desk Exercises II
Desk Exercises II WORKOUT SEQUENCE For individuals who spend extended periods working at a desk or remaining sedentary, we have curated a gentle yet effective workout to help you revitalize…
Desk Exercises I
Desk Exercises I WORKOUT SEQUENCE For individuals who spend prolonged periods sitting at a desk or remaining stationary, we have designed a gentle yet effective workout to help you re-energize…
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) Perform the following dynamic workout routine for a total of three rounds, completing each exercise for the specified number of repetitions: 180 Degree Squat Jumps…
WELCOME TO THE 5 MINUTE WORKOUT
WELCOME TO THE 5 MINUTE WORKOUT Introducing our remarkable 6-day workout series, featuring a collection of efficient 10-minute circuit workouts. These workouts have been meticulously designed to maximize fat burning…