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Read more about the article Body Weight Exercise Program III

Body Weight Exercise Program III

  • Post author:Your Diet Coach
  • Post published:August 11, 2023
  • Post category:5 Minute Exercise/Exercise

Body Weight Exercise Program III WORKOUT SEQUENCE Body Saws - 10 repetitions Double Leg Circles - 10 repetitions Plank to Push Ups - 10 repetitions Rowboats - 10 repetitions Seated…

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Read more about the article Korean-Style Carrot

Korean-Style Carrot

  • Post author:Your Diet Coach
  • Post published:July 11, 2023
  • Post category:Fat Burning Recipes/Racipe

Korean-Style Carrot https://player.vimeo.com/video/267653703 A simple, fresh Korean-style carrot slaw  INGREDIENTS 1.1 lb (500g) of carrots 1 ½  tbsp sugar ½ tsp salt ½ tsp black pepper ¼ tsp of red…

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Read more about the article Body Weight Exercise Program II

Body Weight Exercise Program II

  • Post author:Your Diet Coach
  • Post published:July 11, 2023
  • Post category:5 Minute Exercise/Exercise

Body Weight Exercise Program II WORKOUT SEQUENCE Leg Swings - 10 repetitions Jumping Oblique Twists - 10 repetitions Flutter Kick Squats - 10 repetitions Lateral Lunges - 10 repetitions Seal…

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Read more about the article Body Weight Exercise Program I

Body Weight Exercise Program I

  • Post author:Your Diet Coach
  • Post published:June 11, 2023
  • Post category:5 Minute Exercise/Exercise

Body Weight Exercise Program I WORKOUT SEQUENCE Bodyweight Squats - 10 repetitions Burpees - 10 repetitions Diamond Pushups - 10 repetitions Forward Lunges - 10 repetitions High Knees - 10…

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Read more about the article Desk Exercises III

Desk Exercises III

  • Post author:Your Diet Coach
  • Post published:May 11, 2023
  • Post category:5 Minute Exercise/Exercise

WORKOUT SEQUENCE For individuals who spend prolonged periods at a desk or in a stationary position, we have curated a gentle yet effective workout routine to reinvigorate your body: Desk…

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Read more about the article Desk Exercises II

Desk Exercises II

  • Post author:Your Diet Coach
  • Post published:April 11, 2023
  • Post category:5 Minute Exercise/Exercise

Desk Exercises II WORKOUT SEQUENCE For individuals who spend extended periods working at a desk or remaining sedentary, we have curated a gentle yet effective workout to help you revitalize…

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Read more about the article Desk Exercises I

Desk Exercises I

  • Post author:Your Diet Coach
  • Post published:March 11, 2023
  • Post category:5 Minute Exercise/Exercise

Desk Exercises I WORKOUT SEQUENCE For individuals who spend prolonged periods sitting at a desk or remaining stationary, we have designed a gentle yet effective workout to help you re-energize…

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Read more about the article Braised Cabbage

Braised Cabbage

  • Post author:Your Diet Coach
  • Post published:February 19, 2023
  • Post category:Fat Burning Recipes/Racipe

Braised Cabbage https://player.vimeo.com/video/267649259 Simple, delicious braised cabbage recipe INGREDIENTS 1 medium onion 1 medium carrot 3 tbsp vegetable oil (or oilve oil) 2 lbs of white cabbage 2 tbsp tomato…

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Read more about the article Fat Burning Grapefruit Smoothie

Fat Burning Grapefruit Smoothie

  • Post author:Your Diet Coach
  • Post published:February 18, 2023
  • Post category:Fat Burning Recipes/Racipe

Fat Burning Grapefruit Smoothie https://player.vimeo.com/video/267649366 This easy, 2-ingredient smoothie is a natural fat blaster!  INGREDIENTS 1 large grapefruit 1 tbsp golden honey HOW TO MAKE IT Half the grapefruit Spoon…

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Read more about the article Chickpea and Carrot Falafels

Chickpea and Carrot Falafels

  • Post author:Your Diet Coach
  • Post published:February 17, 2023
  • Post category:Fat Burning Recipes/Racipe

Chickpea and Carrot Falafels https://player.vimeo.com/video/267649414  Protein-packed falafel patties with a few, natural ingredients  INGREDIENTS 8.8 oz (250g) of Chickpeas (canned or cooked) 1 medium red or white onion 1 large…

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