Your Diet Coach – Page 4

Body Weight Exercise Program II

Post author:Your Diet Coach
Post published:July 11, 2023
Post category:5 Minute Exercise Exercise

Body Weight Exercise Program II WORKOUT SEQUENCE Leg Swings - 10 repetitions Jumping Oblique Twists - 10 repetitions Flutter Kick Squats - 10 repetitions Lateral Lunges - 10 repetitions Seal…

Part 1: Fat To Fit – Reprogramming Your Self-Image

Post author:Your Diet Coach
Post published:July 10, 2023
Post category:Mindfit

Part 1: Fat To Fit – Reprogramming Your Self-Image Welcome to the MindFit visualization program! Congratulations on taking a significant step towards achieving the body of your dreams. In this…

WELCOME TO MY YOGA WORKOUT

Post author:Your Diet Coach
Post published:July 10, 2023
Post category:Workout Yoga Workout

WELCOME TO MY YOGA WORKOUT Experience the full potential of a dynamic belly fat-blasting workout through our extraordinary yoga series. This meticulously crafted yoga flow series is thoughtfully designed for…

Body Weight Exercise Program I

Post author:Your Diet Coach
Post published:June 11, 2023
Post category:5 Minute Exercise Exercise

Body Weight Exercise Program I WORKOUT SEQUENCE Bodyweight Squats - 10 repetitions Burpees - 10 repetitions Diamond Pushups - 10 repetitions Forward Lunges - 10 repetitions High Knees - 10…

Desk Exercises III

Post author:Your Diet Coach
Post published:May 11, 2023
Post category:5 Minute Exercise Exercise

WORKOUT SEQUENCE For individuals who spend prolonged periods at a desk or in a stationary position, we have curated a gentle yet effective workout routine to reinvigorate your body: Desk…

Desk Exercises II

Post author:Your Diet Coach
Post published:April 11, 2023
Post category:5 Minute Exercise Exercise

Desk Exercises II WORKOUT SEQUENCE For individuals who spend extended periods working at a desk or remaining sedentary, we have curated a gentle yet effective workout to help you revitalize…

Desk Exercises I

Post author:Your Diet Coach
Post published:March 11, 2023
Post category:5 Minute Exercise Exercise

Desk Exercises I WORKOUT SEQUENCE For individuals who spend prolonged periods sitting at a desk or remaining stationary, we have designed a gentle yet effective workout to help you re-energize…

Braised Cabbage

Post author:Your Diet Coach
Post published:February 19, 2023
Post category:Fat Burning Recipes Racipe

Braised Cabbage https://player.vimeo.com/video/267649259 Simple, delicious braised cabbage recipe INGREDIENTS 1 medium onion 1 medium carrot 3 tbsp vegetable oil (or oilve oil) 2 lbs of white cabbage 2 tbsp tomato…

Fat Burning Grapefruit Smoothie

Post author:Your Diet Coach
Post published:February 18, 2023
Post category:Fat Burning Recipes Racipe

Fat Burning Grapefruit Smoothie https://player.vimeo.com/video/267649366 This easy, 2-ingredient smoothie is a natural fat blaster! INGREDIENTS 1 large grapefruit 1 tbsp golden honey HOW TO MAKE IT Half the grapefruit Spoon…

Chickpea and Carrot Falafels

Post author:Your Diet Coach
Post published:February 17, 2023
Post category:Fat Burning Recipes Racipe

Chickpea and Carrot Falafels https://player.vimeo.com/video/267649414 Protein-packed falafel patties with a few, natural ingredients INGREDIENTS 8.8 oz (250g) of Chickpeas (canned or cooked) 1 medium red or white onion 1 large…