5 Minutes Exercises
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WELCOME TO THE 5 MINUTE WORKOUT Introducing our remarkable 6-day workout series, featuring a collection of efficient 10-minute circuit workouts.…
High Intensity Interval Training (HIIT) Perform the following dynamic workout routine for a total of three rounds, completing each exercise…
Desk Exercises I WORKOUT SEQUENCE For individuals who spend prolonged periods sitting at a desk or remaining stationary, we have…
Desk Exercises II WORKOUT SEQUENCE For individuals who spend extended periods working at a desk or remaining sedentary, we have…
WORKOUT SEQUENCE For individuals who spend prolonged periods at a desk or in a stationary position, we have curated a…
Body Weight Exercise Program I WORKOUT SEQUENCE Repeat the sequence outlined above three times, which means completing 10 sets of…
Body Weight Exercise Program II WORKOUT SEQUENCE Repeat each set three times, meaning completing 10 sets of each movement and…
Body Weight Exercise Program III WORKOUT SEQUENCE Repeat each set three times, meaning completing 10 sets of each movement and…