High Intensity Interval Training (HIIT)
Perform the following dynamic workout routine for a total of three rounds, completing each exercise for the specified number of repetitions:
- 180 Degree Squat Jumps – 10 repetitions
- Alternative Arm Bicep Curls – 10 repetitions
- Bicycle Crunches – 10 repetitions
- Chest Presses – 10 repetitions
- Renegade Rows – 10 repetitions
- Squats – 10 repetitions
Repeat each set three times, completing a total of 10 sets for each movement, and performing three full repetitions of the entire sequence. Aim to complete this workout three times per week for optimal results.
Required Equipment: 5lb or 10lb dumbbells.
Key Terms:
Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.
For instance, you perform 10 180 Degree Squat Jumps, then rest for 30-60 seconds (that constitutes one set). After resting, proceed to perform 10 Alternative Arm Bicep Curls, followed by another rest. The repetition cycle begins when you restart the workout sequence from the first movement.
By incorporating this challenging and well-rounded workout routine into your fitness regimen, utilizing the specified dumbbell weights, you can strive towards optimal results. Consistency is key in achieving your desired fitness goals.
