Yoga Workout

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Yoga Basics I

Yoga Basics I WORKOUT SEQUENCE Repeat the sequence above three times, completing a total of 8 sets for each movement…

Yoga Basics II

Yoga Basics II WORKOUT SEQUENCE Repeat the sequence above three times, completing a total of 8 sets for each movement…

Flexibility

Flexibility WORKOUT SEQUENCE Repeat the sequence above three times, completing a total of 10 sets for each movement and performing…