Flexibility WORKOUT SEQUENCE Standing Side Stretch - 10 repetitions Fold Over Stretch - 10 repetitions Butterfly Stretch - 10 repetitions Seated Hamstring Stretch - 10 repetitions Seated Trunk Twist -…

Yoga Basics II WORKOUT SEQUENCE Forward Bend - 8 repetitions Standing Backbend - 8 repetitions Tree Pose - 8 repetitions Wide Legged Forward Bend - 8 repetitions Warrior Pose -…

Yoga Basics I WORKOUT SEQUENCE Cat Pose - 8 repetitions Chair Pose - 8 repetitions Downward Dog - 8 repetitions Upward Dog - 8 repetitions Low Lunge - 8 repetitions…

WELCOME TO MY YOGA WORKOUT Experience the full potential of a dynamic belly fat-blasting workout through our extraordinary yoga series. This meticulously crafted yoga flow series is thoughtfully designed for…