Uncategorized – My Diet Coach

Post author:Your Diet Coach
Post published:July 14, 2023
Post category:Uncategorized

WORKOUT SEQUENCE 10 Standing Side Stretch 10 Fold Over Stretch 10 Butterfly Stretch 10 Seated Hamstring Stretch 10 Seated Trunk Twist 10 Swan Stretch Repeat sequence above 3x i.e. complete 10…

WELCOME TO THE 5 MINUTE WORKOUT

Post author:Your Diet Coach
Post published:January 11, 2023
Post category:Uncategorized

WELCOME TO THE 5 MINUTE WORKOUT This incredible, 6-day workout series of easy to do, 10-minute circuit workouts are designed to help you burn fat for up to 24 hours…