Tabouli Salad
Tabouli Salad https://player.vimeo.com/video/267649527 Fresh, fragrant tabouli salad recipe with parsley, lemon, bulgur wheat INGREDIENTS ½ cup of bulgur wheat 1 cup of boiled water 1 tomato ½ cup of chopped…
Sesame Peanut Noodles
Sesame Peanut Noodles https://player.vimeo.com/video/268606304 Quick, sesame peanut noodle salad (best eaten cold) INGREDIENTS 19 oz (550g) of cooked noodles (spaghetti, or rice noodle will work) 1 red bell pepper 2…
White Bean Dip
White Bean Dip https://player.vimeo.com/video/267653664 A quick, protein-rich white bean dip INGREDIENTS 15 oz (425g) white beans 1 tsp minced garlic 2 tbsp lemon juice ⅓ cup of olive oil ¼…
Carrot Slaw
Carrot Slaw https://player.vimeo.com/video/267653703 A simple, fresh Korean-style carrot slaw INGREDIENTS 1.1 lb (500g) of carrots 1 ½ tbsp sugar ½ tsp salt ½ tsp black pepper ¼ tsp of red…
Baby Potatoes With Peas
Baby Potatoes With Peas https://player.vimeo.com/video/268606348 Easy, and flavorful baby potato and mashed pea side or main INGREDIENTS 1 ¼ lb (570g) of baby potatoes ½ cup of fresh or frozen…
Sweet Corn Broccoli Stir Fry
Sweet Corn Broccoli Stir Fry https://player.vimeo.com/video/268606391 Prepare this fresh and seasonal stir-fry dish with broccoli, carrots, and sweet corn using the following instructions: Ingredients: 2 cloves of garlic 1/2 tsp…
High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) Perform the following dynamic workout routine for a total of three rounds, completing each exercise for the specified number of repetitions: 180 Degree Squat Jumps…
Vegan Chocolate Banana Ice Cream
Vegan Chocolate Banana Ice Cream https://player.vimeo.com/video/268606453 A healthy twist on a dessert favorite with bananas and cocoa INGREDIENTS 2 large bananas 2-3 tbsp cocoa powder HOW TO MAKE IT Begin…
Cauliflower Rice
Cauliflower Rice ingrediets: 1/2 head cauliflower, cut into florets 2 tablespoons soy sauce 1 tablespoon freshly grated ginger 1/4 teaspoon white pepper 2 cloves garlic, minced 1 onion, diced 1…
Baked Peanut Tofu
Baked Peanut Tofu Tangy, crispy baked tofu INGREDIENTS • 14 Oz. Extra Firm Organic Tofu• 3 Tbsp. Soy Sauce• 1 Tsp. Sesame Oil• 3 Tbsp. Maple Syrup• 4-5 Tbsp. Arrowroot•…