Part 3: Breakthrough Body In this section, you will be introduced to the breakthrough body method.  INSTRUCTIONS Step 1: Assume a comfortable seated position on a chair, ensuring that your…

Part 2: Stopping Self-Sabotage This section offers valuable insights on breaking free from the cycle of self-sabotage. INSTRUCTIONS: Step 1: Take a comfortable seated position on a chair, ensuring that…

Part 1: Fat To Fit – Reprogramming Your Self-Image Welcome to the MindFit visualization program! Congratulations on taking a significant step towards achieving the body of your dreams. In this…