Body Weight Exercise Program III
Body Weight Exercise Program III WORKOUT SEQUENCE Body Saws - 10 repetitions Double Leg Circles - 10 repetitions Plank to Push Ups - 10 repetitions Rowboats - 10 repetitions Seated…
Top 7 Essential Health Tips for a Happier and Healthier Life
Top 7 Essential Health Tips for a Happier and Healthier Life Introduction: In the pursuit of a fulfilling and joyful life, maintaining good health is crucial. Our well-being affects every…
5 Effective Fitness Tips to Stay in Shape and Improve Your Health
5 Effective Fitness Tips to Stay in Shape and Improve Your Health Introduction: In today's fast-paced world, maintaining a healthy lifestyle has become more important than ever. Fitness is not…
Flexibility
Flexibility WORKOUT SEQUENCE Standing Side Stretch - 10 repetitions Fold Over Stretch - 10 repetitions Butterfly Stretch - 10 repetitions Seated Hamstring Stretch - 10 repetitions Seated Trunk Twist -…
Yoga Basics II
Yoga Basics II WORKOUT SEQUENCE Forward Bend - 8 repetitions Standing Backbend - 8 repetitions Tree Pose - 8 repetitions Wide Legged Forward Bend - 8 repetitions Warrior Pose -…
Breakthrough Body
Part 3: Breakthrough Body In this section, you will be introduced to the breakthrough body method. INSTRUCTIONS Step 1: Assume a comfortable seated position on a chair, ensuring that your…
Stopping Self-Sabotage
Part 2: Stopping Self-Sabotage This section offers valuable insights on breaking free from the cycle of self-sabotage. INSTRUCTIONS: Step 1: Take a comfortable seated position on a chair, ensuring that…
Korean-Style Carrot
Korean-Style Carrot https://player.vimeo.com/video/267653703 A simple, fresh Korean-style carrot slaw INGREDIENTS 1.1 lb (500g) of carrots 1 ½ tbsp sugar ½ tsp salt ½ tsp black pepper ¼ tsp of red…
Yoga Basics I
Yoga Basics I WORKOUT SEQUENCE Cat Pose - 8 repetitions Chair Pose - 8 repetitions Downward Dog - 8 repetitions Upward Dog - 8 repetitions Low Lunge - 8 repetitions…