WELCOME TO THE 5 MINUTE WORKOUT

This incredible, 6-day workout series of easy to do, 10-minute circuit workouts are designed to help you burn fat for up to 24 hours after your workout. 

Get the results of 30 minute workout in a third of time by doing these easy to follow video tutorials to get your body beach ready, or to help you shed some unwanted belly fat. 

INTRODUCTION

In this introduction, you’ll meet Amber and Kyle, your personal fitness instructors who will take you on your workout journey! 

DAY 1: BICEPS WORKOUT

On day one, Amber and Kyle will walk you through how to get an effective biceps workout. 

Equipment needed: resistance bands or 5lb or 10lb dumbbells 

DAY 2: SHOULDER WORKOUT

On day two, Amber and Kyle will walk you through how to get an effective shoulder workout with overhead press / shoulder press. 

Equipment needed: 5lb or 10lb dumbbells

DAY 3: AB WORKOUT

On day three, Amber and Kyle will walk you through how to strengthen your core and work on your abdominal.. 

Equipment needed: N/A

DAY 4: CHEST WORKOUT

On day four, Amber and Kyle will walk you through how to work out your chest, focusing on correct posturing and pushups. 

Equipment needed: N/A 

DAY 5: LEG WORKOUT

On day five, Amber and Kyle will walk you through powerful leg workouts, including effective squats, posturing. 

Equipment needed: N/A

DAY 6: BACK WORKOUT

On day six, Amber and Kyle will walk you through the technical strengthening for your back and shoulder. 

Equipment needed: Resistance bands 

CONCLUSION

In this conclusion, Amber and Kyle, your workout guides, sign off on how healthy eating, a positive attitude and encouragement will health you reach your weight loss and long-term health goals.