Part 1: Fat To Fit – Reprogramming Your Self-Image Welcome to the MindFit visualization program! Congratulations on taking a significant...

Part 2: Stopping Self-Sabotage This section offers valuable insights on breaking free from the cycle of self-sabotage. INSTRUCTIONS: Step 1:...

Part 3: Breakthrough Body In this section, you will be introduced to the breakthrough body method.  INSTRUCTIONS Step 1: Assume...