Flexibility

WORKOUT SEQUENCE

1. Standing Side Stretch – 10 repetitions
2. Fold Over Stretch – 10 repetitions
3. Butterfly Stretch – 10 repetitions
4. Seated Hamstring Stretch – 10 repetitions
5. Seated Trunk Twist – 10 repetitions
6. Swan Stretch – 10 repetitions

Repeat the sequence above three times, completing a total of 10 sets for each movement and performing three full repetitions of the entire sequence. Aim to complete this stretching routine 2-3 times a week for optimal results.

Key Terms:

Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.

For instance, you perform 10 standing side stretches, then transition to the fold over stretch, followed by the butterfly stretch, and so on. Once you complete the swan stretch, you restart the sequence from the standing side stretch. This repetition cycle continues for the designated number of sets.

Incorporate this calming and invigorating stretching routine into your weekly fitness regimen to enhance flexibility and promote a sense of well-being. Consistency is essential for achieving optimal results.

1. STANDING SIDE STRETCH

Flexibility / Yoga Basics: Standing side stretch movement 

2. FOLD OVER STRETCH

Flexibility / Yoga Basics: Fold over stretch for back

3. BUTTERFLY STRETCH

Flexibility / Yoga Basics: Butterfly stretch for legs, thigh and hip flexors 

4. SEATED HAMSTRING STRETCH

Flexibility / Yoga Basics: Seated hamstring stretch

5. SEATED TRUNK TWIST

Flexibility / Yoga Basics: Seated trunk twist for core

6. SWAN STRETCH

Flexibility / Yoga Basics: Swan stretch, or upward dog posture