Yoga Basics II

WORKOUT SEQUENCE

1. Forward Bend – 8 repetitions
2. Standing Backbend – 8 repetitions
3. Tree Pose – 8 repetitions
4. Wide Legged Forward Bend – 8 repetitions
5. Warrior Pose – 8 repetitions
6. Lotus Pose – 8 repetitions

Repeat the sequence above three times, completing a total of 8 sets for each movement and performing three full repetitions of the entire sequence. Aim to complete this yoga workout 2-3 times a week for optimal results.

Key Terms:

Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.

For instance, you perform 8 rounds of Forward Bend, followed by 8 rounds of Standing Backbend, and so on. Once you complete Lotus Pose, you restart the sequence from Forward Bend. This repetition cycle continues for the designated number of sets.

Incorporate this calming and invigorating yoga sequence into your weekly fitness regimen to enhance flexibility, balance, and mindfulness. Consistency is essential for achieving optimal results in your practice.

1. FORWARD BEND

2. STANDING BACKBEND

3.  TREE POSE

4. WIDE LEGGED FORWARD BEND

5. WARRIOR POSE

6. LOTUS POSE