Yoga Basics I

WORKOUT SEQUENCE

1. Cat Pose – 8 repetitions
2. Chair Pose – 8 repetitions
3. Downward Dog – 8 repetitions
4. Upward Dog – 8 repetitions
5. Low Lunge – 8 repetitions
6. Child’s Pose – 8 repetitions

Repeat the sequence above three times, completing a total of 8 sets for each movement and performing three full repetitions of the entire sequence. Aim to complete this yoga flow 2-3 times a week for optimal results.

Key Terms:

Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.

For instance, you perform 8 rounds of Cat Pose, followed by 8 rounds of Chair Pose, and so on. Once you complete Child’s Pose, you restart the sequence from Cat Pose. This repetition cycle continues for the designated number of sets.

Incorporate this revitalizing yoga flow into your weekly fitness routine to cultivate strength, flexibility, and mindfulness. Consistency is key in reaping the full benefits of your practice.

1. CAT POSE

2. CHAIR POSE

3.  DOWNWARD DOG

4. UPWARD DOG

5. LOW LUNGE

6. CHILD’S POSE