Part 2: Stopping Self-Sabotage
This section offers valuable insights on breaking free from the cycle of self-sabotage.
INSTRUCTIONS:
Step 1: Take a comfortable seated position on a chair, ensuring that your neck and shoulders are relaxed.
Step 2: Put on your headphones and load the video titled “Stopping Self-Sabotage.”
Step 3: Maintain your focus on the center of the video, taking care to avoid any strain. Keep your eyes relaxed throughout the session, allowing yourself to blink naturally or adjust your gaze as needed to ensure a state of relaxation and comfort.
Step 4: Refrain from reading the flashing affirmations, as they are specifically designed to target your subconscious mind.
WHEN TO USE STOP SELF-SABOTAGE
You can utilize the “Stopping Self-Sabotage” session at any time to fortify yourself against self-sabotaging tendencies. For optimal results, we recommend incorporating it into your daily routine for a duration of 30 days.
Additionally, you can employ the “Stopping Self-Sabotage 7-minute session” whenever cravings emerge or when faced with stress triggers.
By balancing brain activity and facilitating the production of positive brain chemicals, “Stopping Self-Sabotage” supports the maintenance of healthy eating habits and exercise routines.
Here is a copy of the affirmations that are used:
- You effortlessly avoid succumbing to cravings.
- You take pleasure in consuming nourishing, healthy foods.
- A sense of well-being accompanies your healthy eating choices.
- Making appropriate food choices comes naturally to you.
- Exercise enhances your overall well-being.
- You derive satisfaction from staying hydrated with water.
- Your food choices contribute to fat burning.
- You relish the act of consuming foods that aid in fat burning.
- Your well-being is paramount; you prioritize and maintain your health.
- Your diet consists of wholesome, nutritious foods.
- Every meal you partake in contributes to your health and vitality.
