Body Weight Exercise Program II

WORKOUT SEQUENCE

1. Leg Swings – 10 repetitions
2. Jumping Oblique Twists – 10 repetitions
3. Flutter Kick Squats – 10 repetitions
4. Lateral Lunges – 10 repetitions
5. Seal Jacks – 10 repetitions
6. Squat Taps – 10 repetitions

Repeat each set three times, meaning completing 10 sets of each movement and going through the entire sequence three times. For optimal results, aim to complete this workout three times per week.

Key Terms:

Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.

For instance, you perform 10 leg swings, then rest for 30-60 seconds (that constitutes one set). After resting, proceed to perform 10 jumping oblique twists, followed by another rest. The repetition cycle begins when you restart the workout sequence from the first movement.

1. LEG SWING 

Simple, balanced leg swing movement 

2. JUMPING OBLIQUE TWIST 

Core activating, oblique twist engages midsection 

3. FLUTTER KICK SQUAT 

An engaged variation on a squat, including a scissor kick 

4. LATERAL LUNGE 

Correct positioning for side powering lateral lunges 

5. SEAL JACKS 

A fat burning twist on jumping jacks 

6. SQUAT TAPS 

A slower, core engaging squat movement with foot taps 

7. BONUS! 

Body weight cardio exercises to fire up your metabolism