WELCOME TO MY YOGA WORKOUT
Experience the full potential of a dynamic belly fat-blasting workout through our extraordinary yoga series.
This meticulously crafted yoga flow series is thoughtfully designed for beginners, with a specific emphasis on targeting belly fat and calorie burning.
Led by our expert instructor, Angie, you will be guided through three essential flows, each ranging from 5 to 16 minutes in length. Throughout the series, Angie will focus on the transformative power of effective breathing techniques and precise posturing, allowing you to maximize the benefits of your workout.
Prepare to embark on a journey of rejuvenation and empowerment as you engage in this comprehensive yoga series, tailored to help you achieve your fitness goals. Whether you aim to shed excess belly fat or increase overall calorie burn, this program is designed to meet your needs.
Unlock the potential of your body and mind with Angie’s expert guidance and embrace the transformative power of this belly fat-blasting yoga series.
Required Equipment: Yoga Mat
INTRODUCTION
In this introduction, you’ll meet Angie, your personal yoga instructor who will guide you through the belly blasting yoga flows.
DAY 1: BASIC BELLY FAT BURNER
In this video, Angie will guide you through two key vinyasa yoga flows. Focus is on empowering the core and smooth transitions between movements.
DAY 2: ENHANCED BELLY FAT BURNER
In this video, Angie will guide you through more vinyasa yoga flows. Focus is on building on the Basic Belly Fat Burner movements, and continuing to engage core to strengthen chest and back.
DAY 3: TOTAL BODY BURNER
In this video, Angie will guide you through more vinyasa yoga flows, and pulls movements together for a total body workout. Focus is on building on the Enhanced Belly Fat Burner movements, and continuing to strengthen and tone muscle.
CONCLUSION
In this conclusion, Angie, your personal yoga instructor, signs off on how adding yoga to your workout routine can compliment your health plan, helping to reduce stress and anxiety and improving your wellbeing.
