WORKOUT SEQUENCE
For individuals who spend prolonged periods at a desk or in a stationary position, we have curated a gentle yet effective workout routine to reinvigorate your body:
- Desk Seated Leg Lifts – 10 repetitions
- Desk Seated Shoulder Rolls – 10 repetitions
- Desk Seated Toe Taps – 10 repetitions
- Desk Seated Wrist Stretch – 10 repetitions
- Desk Standing Ankle Stretch – 10 repetitions
Repeat each set two times, completing a total of 10 sets for each movement, and performing two full repetitions of the entire sequence. Aim to incorporate this workout into your routine 2-3 times per week.
Key Terms:
Sets: Refers to the number of times you will repeat a specific exercise for the designated number of repetitions.
For instance, you perform 10 desk seated leg lifts, then rest for 30-60 seconds (that constitutes one set). After resting, proceed to perform 10 desk seated shoulder rolls, followed by another rest. The repetition cycle begins when you restart the workout sequence from the first movement.
By integrating this gentle workout routine into your schedule, you can counteract the effects of prolonged sitting and promote overall well-being. Consistency is crucial in achieving optimal results.
