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Sweet Corn Broccoli Stir Fry

Sweet Corn Broccoli Stir Fry

Prepare this fresh and seasonal stir-fry dish with broccoli, carrots, and sweet corn using the following instructions:

Ingredients:

  • 2 cloves of garlic
  • 1/2 tsp cumin
  • 2 tbsp olive oil
  • 1 cup of broccoli florets (approximately 1 head of broccoli)
  • 1/2 cup of chopped carrots
  • 1/2 cup sweet corn

Instructions:

  1. Finely mince the garlic cloves.
  2. Heat a frying pan over medium heat and add the minced garlic, cumin, and olive oil. Fry the mixture until the garlic turns golden, then remove it from the heat.
  3. Clean the head of broccoli and cut it into bite-sized florets.
  4. Clean the carrots and cut them into bite-sized pieces.
  5. Add the broccoli, carrots, and sweet corn to the pan. Saute the vegetables until they are cooked to your desired tenderness.
  6. Season the stir-fry with salt and pepper according to your taste preferences.
  7. Serve the stir-fry as a complete meal by pairing it with brown rice, or for a low-carb option, serve it with a protein of your choice.