Cauliflower Pizza Crust
Healthy and low carb cauliflower pizza crust recipe
INGREDIENTS
• ½ Medium Head of Cauliflower
• 1 ½ Tsp. Baking Powder
• ¼ Cup of Filtered Water
• 1/3 Cup Spelt Flour
• 1 Tsp. Dried Oregano
• ¼ Tsp. Garlic Powder
• ½ Tsp. Sea Salt
HOW TO MAKE IT
- Line a baking sheet with parchment
- and set aside. Whisk together baking
- powder and water and set aside.
- Chop cauliflower into small florets, then steam until fall-apart soft. Drain fully.
- Preheat oven to 450 F.
- Once cauliflower cools a little, place it in a clean dish towel or cheesecloth over a sink or bowl, and squeeze out as much moisture as possible. At least 2/3 cup water should come out – You want it as dry as possible. Place the squeezed-out cauliflower into a medium bowl and add the flax mixture. Mash and stir well. Then stir in flour.
- Form into a ball, and place on top of the parchment-lined baking sheet. Pat into a circle, then use another sheet of parchment on top (and a rolling pin, if desired) to spread the circle to about 1/4 inch thick. (Take off the top sheet of parchment before baking.)
- Bake 25 minutes, or until lightly browned with crispy edges.
- Remove and add toppings of choice. Vegan cheese and or veggies you normally like on a pizza.
- Bake an additional 8 minutes. Allow to cool 5 minutes, then slice and enjoy!
