WELCOME TO THE 5 MINUTE WORKOUT
Introducing our remarkable 6-day workout series, featuring a collection of efficient 10-minute circuit workouts. These workouts have been meticulously designed to maximize fat burning potential, providing extended benefits for up to 24 hours post-workout.
Experience the results typically achieved from a 30-minute workout in just a fraction of the time. Our easy-to-follow video tutorials will guide you through each session, ensuring you are well on your way to achieving your desired beach-ready physique or shedding unwanted belly fat.
These quick and effective workouts are tailored to deliver optimal results while accommodating your busy schedule. Commit to this program and witness the transformative power of targeted exercise in a condensed timeframe.
Required Equipment: See notes before each video
INTRODUCTION
In this introduction, you’ll meet Amber and Kyle, your personal fitness instructors who will take you on your workout journey!
DAY 1: BICEPS WORKOUT
On day one, Amber and Kyle will walk you through how to get an effective biceps workout.
Equipment needed: resistance bands or 5lb or 10lb dumbbells
DAY 2: SHOULDER WORKOUT
On day two, Amber and Kyle will walk you through how to get an effective shoulder workout with overhead press / shoulder press.
Equipment needed: 5lb or 10lb dumbbells
DAY 3: AB WORKOUT
On day three, Amber and Kyle will walk you through how to strengthen your core and work on your abdominal..
Equipment needed: N/A
DAY 4: CHEST WORKOUT
On day four, Amber and Kyle will walk you through how to work out your chest, focusing on correct posturing and pushups.
Equipment needed: N/A
DAY 5: LEG WORKOUT
On day five, Amber and Kyle will walk you through powerful leg workouts, including effective squats, posturing.
Equipment needed: N/A
DAY 6: BACK WORKOUT
On day six, Amber and Kyle will walk you through the technical strengthening for your back and shoulder.
Equipment needed: Resistance bands
CONCLUSION
In this conclusion, Amber and Kyle, your workout guides, sign off on how healthy eating, a positive attitude and encouragement will health you reach your weight loss and long-term health goals.
